Nutrition
Seven Steps of Simplicity to Beat Holiday Bloat & Weight Gain
Tis the season to enjoy time with friends, family, co-workers, appetizers, meat on a stick, dips galore and enough sugar to rock your pancreas all the way to Spring…however there can be a better way. You absolutely want to enjoy yourself over the holidays but you also don’t want to sabotage all of your this…
Read MoreFats: The Necessary, The Nasty & The ‘Oh No You Didn’t!
Breaking News!!! Fat will not make you fat! Say what? Tis true my friends, IF you consume the right types, quantities and balance of fats they will only work for you not against you. We all need a Fat Facts 101 lesson to pull us out the fat-fearing fat-free craze that has riddled us for…
Read MoreWhy Your Thyroid Doesn’t Give A Crap If Your Tired, Over-Worked, Not Exercising blah blah blah
The reason your thyroid no longer gives a crap about your complaints is because it no longer hears you, no longer responds to you and can no longer pick your ass up off the couch and do the work you need it to anymore…you have annihilated it. After years of yo-yo dieting, drinking Slimfast or…
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