Breakfast Television ~ Healthy Nut-Free Lunches

By Jenn Pike | August 28, 2013

Here it is! If you missed my latest appearance on Breakfast Television today, click on the link below to see it. http://www.bttoronto.ca/videos/2634485051001/ And here are the lunches I prepared: The Pink Laptop Lunchbox (available at Chapters) Kamut Orzo and chickpea veggie salad Chopped veggies & hummus Organic Applesauce Homemade nut-free, marshmallow-free crispy bar Recipe Crispy…

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The Truth on Salad Dressings

By Jenn Pike | August 26, 2013

I think almost everyone I know assumes that if they are eating a salad they are making a healthy choice. Unfortunately, this is not always the case, and the culprit for this is likely the salad dressing. Often store bought salad dressings contain many preservatives, unhealthy fats, and empty calories. Here are some things you…

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5 Tips to stay on track while on vacation

By Jenn Pike | August 19, 2013

The summer months are a great time for vacation! Kids are off school, the sun is shining, and you have earned a break. However, when a lot of us finally get a chance to relax, we become too relaxed about what we are putting in our bodies.  This leads to us feeling guilty, tired, and…

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