Nutrition
How to enjoy Thanksgiving without gaining weight and feeling a food hangover!
Happy Thanksgiving to all my fellow Canadians! I love holiday weekends; an extra day off to spend time with my family and reset my system, connecting with our extended families and friends and beautiful walks in the crunchy and colourful leaves of Fall. It really is such a beautiful time of year where we live.…
Read MoreYour Thyroid Part 6…Are Your Adrenals The True Culprit?
Your adrenals, tiny in size – only that of a walnut – but massive in responsibility, are crucial to you having a strong, healthy and balanced thyroid.When they are functioning properly, these small glands help you feel energized when you need to be and relaxed when it is time for rest. They produce cortisol and…
Read MoreYour Thyroid Part 5 ~ Could Your Pituitary Gland Be The Issue?
Is Your Hypothyroidism Caused By A Possible Pituitary Hypofunction? In this pattern the pituitary gland, which sits at the base of your brain, isn’t communicating with your thyroid gland. There’s nothing wrong with the thyroid itself, it’s just not being told to get to work! This pattern is seen often in people with chronic stress levels…
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