The Fabulous Mediterranean Diet and A Recipe Contest For You!

By Jenn Pike | November 6, 2013

If you watched my appearance on Breakfast Television yesterday, you will remember that we were talking about The Mediterranean Diet and why it’s such a healthy, realistic and simplistic way of eating. http://www.bttoronto.ca/videos/2808583939001/ Ancestral diets and cultures have eaten food combinations that naturally help support health, digestion and utilize local, whole food ingredients – FOREVER!…

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Check Out My Latest Appearance On Breakfast Television

By Jenn Pike | November 5, 2013

Join Frank and I here on Breakfast Television this morning as we chat about the many benefits of The Mediterranean Diet and how to properly combine foods to get the MOST nutritional benefit from them! http://www.bttoronto.ca/videos/2808583939001/ Hop over to Amazon and get your copy of my new book today! http://www.amazon.ca/The-Simplicity-Project-Jenn-Pike/dp/099175302X Purchase Jenn’s Online Detox where…

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Feel Like You Can’t Eat Enough Fruits & Veggies In A Day?

By Jenn Pike | October 24, 2013

We have all heard that we should be consuming 7-12 servings of fruits and vegetables daily, but are you??? Even as a nutritionist, I can find it challenging to wash, prepare, cut or cook and chew as many colourful pieces of produce as I am supposed to, so what do I do to make sure…

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