Tips for Staying Sharp: Your Gut and Your Mental Health Have ever experienced butterflies before a big presentation, or before a first date? If you have, you’ve clearly felt that mental anxiety can physically affect your gut. We are just now beginning to realize this connection between the brain and the gut. Your gut houses…

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Down right dirty, seductive, addicting sugar and it’s evil partners…sweeteners! Nothing suppresses the immune system quite like sugar can. Research has shown the 8 tsp of sugar (the equivalent of 1 can of pop) inhibits your immune system by 40%, for a minimum of 5 hours, making it difficult to defend itself against invaders. Can you…

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For the majority of my practice I have met with clients initially over 3 sessions; the first to help create a timeline for me of their history and gain a better sense of their goals moving forward, the second to deliver them a foundational meal plan and some lifestyle goals to start working with and…

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