Nutrition
Cut the B.S Wednesday – Keep Your B.S Moving!
This week on #SimplicityTV we are joined by guest expert Kim Peace, a Certified Colon Therapist. It is quite literally Cut the B.S Wednesday! Kim shares with us the practice of colon hydro-therapy, to help clear your toxic load.
Read MoreSimplicity Saturday – Poor Dieting Culprits
A “diet sabotager” is like a post-partum celebrity in a form fitting dress that looks great but you know is wearing Spanx – it may look healthy, but upon closer inspection you will find hidden sugars, hydrogenated oils, and even high sodium – and it can definitely put a damper on your weight loss goals.…
Read MoreSimplicity Saturday – Quick, Easy & Healthy Snack Ideas
The Virtues of Snacking Snacking, proper snacking that is, is essential to any healthy lifestyle and way of eating. We’ve all heard the studies and read the books and articles that eating smaller, more frequent meals will help to stoke our metabolism, increase our energy and help us lose weight but how? And more importantly…
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