Nutrition
Make Your Body Work
I am SO excited to share with you my recent appearance on Dave Smith’s Podcast “Make Your Body Work” I recently recorded this podcast with the inspiring Dave Smith, and this baby is all about Fad Diets. Are you a fad dieter? Are you sure? How many different diets can you think of right off the top…
Read MoreSimplicity Saturday – Kid-Friendly Snacks – Quick, Easy & Delish!
The next time your sweet tooth kicks in or you need a quick pick me up or pre-post workout snack, try one of the recipes below. The Bites and Squares can be frozen and kept for up to 3 months, the smoothies can be made the night before and then given a quick shake in…
Read MoreIt All Starts With Your Gut!
There is no food or supplement alone that will heal your body. There is no “team” of supplements that will heal your body. Can they help manage symptoms? Absolutely. However, in order to actually heal your body and to support your body systems, you must apply daily habits and provide it with the rest it truly requires. You…
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