Cut the B.S Wednesday – Stay Hydrated

By Vanessa Fioretti | May 18, 2016

What is the #1 nutrient to help detoxify your body, that is required by every living cell? Water of course! But you probably already knew that 😉 Beyond water, there are some other beverages that can help your body stay hydrated, leaving you with supple skin and zero water retention. First, it’s important to catch…

Read More

Introducing The Hubby Diet

By Jenn Pike | May 17, 2016

I am sure some (if not ALL) of us have experienced this before – we have decided to embark on a new health journey. We go out and we buy LOTS of kale and healing foods, and we have our menu planned out for the week, ready to feel better inside and out. We get home to…

Read More

Simplicity Saturday – It’s BBQ Season

By Jenn Pike | May 14, 2016

*PHOTO CREDIT: Strong Fitness Magazine Who doesn’t live for long weekends in the summer? It’s the perfect time to get together with friends and family, soak up some sunshine and get your grill on. As a nutritionist, I am always looking for healthy barbeque recipes, both for serving at my own backyard parties and for…

Read More