6 Tips for a Healthy Office Life

By Jenn Pike | July 24, 2017 |

Working in an office space tends to make people feel restless, which often leads to frequent trips to the cafe or kitchen, looking for an excuse to take a break. It’s also a space where lots of treats tend to be lurking around in the form of birthday cake, donuts, homemade treats you ‘just have to…

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Is Coconut Oil bad for you?

By Jenn Pike | July 9, 2017

We are kicking off some brand new episodes of Simplicity TV, and this week I want touch on a pretty hot topic…is Coconut Oil bad for you? In June 2017, the American Heart Association released a study stating that Coconut Oil contributes to heart disease. Since then, I have been flooded with questions and messages from people reaching out to see…

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What’s the deal with collagen?

By Jenn Pike | June 13, 2017

So, what is the deal with collagen? We’ve been hearing about it, seeing it in recipes, and it may leave some of you wondering what collagen even is, and why it’s so good for you? Collagen is a virtually colourless and tasteless source of protein, which is made from beef collagen. It can be used…

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