Hormone Health
Protein Spiked Pancakes
For this Mindset Monday, I’m sharing a simple recipe for how to spike your pancakes with protein and delicious sweet potatoes, to create a glycemic-balanced pancake. These flap-jacks will keep your blood sugar levels stable and your hormones happy, but above all – they are yummy!
Read MoreThe Hormone Project
I have been having so much fun these last few weeks on tour with my NEW workshop The Hormone Project; it has truly been a game-changer for the hundred of women that have joined me so far. What is The Hormone Project? If you haven’t had the chance to take a look at what this…
Read MoreBack to Smoothie Basics
Creating a balanced smoothie is one of the simplest things you can do. Once you have the smoothie basics down-pat, all you have to do is chuck everything in a blender and press start. It doesn’t get simpler than that! I create a lot of smoothies in The Simplicity Kitchen, but sometimes the ingredients I choose have some…
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