Hormone Health

For this Mindset Monday, I’m sharing a simple recipe for how to spike your pancakes with protein and delicious sweet potatoes, to create a glycemic-balanced pancake. These flap-jacks will keep your blood sugar levels stable and your hormones happy, but above all – they are yummy!

Creating a balanced smoothie is one of the simplest things you can do. Once you have the smoothie basics down-pat, all you have to do is chuck everything in a blender and press start. It doesn’t get simpler than that! ​​​​​​​I create a lot of smoothies in The Simplicity Kitchen, but sometimes the ingredients I choose have some…