Hormone Health
My Signature Program is Back!
At the very beginning of this year I launched a 6-week online program based off of my best selling book and 18 years worth of coaching and teaching clients. The Simplicity Project Online was born and has evolved! If you are ready to cut the B.S and truly learn more about holistic health, nutrition, digestion, healing auto-immune…
Read MoreWhat Are Your Adrenals and Are They Fatigued?
The Adrenal Connection Your adrenals are two triangular-shaped glands that sit atop your kidneys. They are part of the complex making of our endocrine system. The endocrine system controls slower, longer-lasting responses to your environment. The adrenals release the stress hormone cortisol, and anti-stress hormone DHEA. They also produce adrenaline and norepinephrine, which function both as…
Read More