Breakfast Time!

By Jenn Pike | August 10, 2015

I have said before, and I am saying it again, NEVER SKIP BREAKFAST! Here is a short spot on CHCH Morning Live, talking about quick breakfast options to make ahead and take on the go. Click the picture below to check it out! Tell me if this sounds familiar: You wake up, make a coffee…

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Stay Hydrated!

By Jenn Pike | July 30, 2015

What is the #1 nutrient to help detoxify your body, that is required by every living cell? Water of course! This has been one of the hottest summers on record. I cant stress it enough – STAY HYDRATED! Check out my spot on CHCH Morning Live, talking about the importance of hydration. Check it out!…

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A Good Night’s Rest: Catching Better Zzz’s

By Jenn Pike | May 26, 2015

  So tired to the point of exhaustion. This is one of the most common symptoms heard by a Holistic Nutritionist. Why is everybody so tired? The answers often reveal that they have more responsibility than appears humanly possible to manage. Sleep deprivation has been indicated in some serious diseases, such as heart disease and…

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