Open Your Heart and Get Ready for School Time

It’s Cut the B.S Wednesday and I have a couple of things to share with you today. First I want to show you how to open up your heart and your chest using one of my all time favourite fitness tools – the Coregeous Ball. Spend just 7 minutes with me today, and feel the…

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Simplicity Saturday – To Cleanse or Not to Cleanse

Fall is finally upon us! Fall is a time for reflection, a time to revise our goals and plans for the year, and set ourselves up for the coming season of holiday business. Season changes are said to be the best time for cleansing our bodies. Interested in a cleanse but not sure where to…

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