Simplicity Saturday – Exercise Your Hormones Into Balance

By Jenn Pike | January 30, 2016

This week for Simplicity Saturday I wanted to share some tips on how to get the best out of your workout sessions. Believe it or not, you can get results in as little as 30 minutes done 2-3 times a week. Here are the principles behind Hormone Optimization Training, to help you maximize the hormonal and fat-burning benefits of…

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Cut the BS Wednesday – All About Exercise

By Vanessa Fioretti | December 30, 2015

This week on Simplicity TV Jenn talks about exercise and WHY to cut back on the cardio and add more strength training into your new regime.  Something a lot of women don’t know, is that the more lean muscle tissue you have on your body, the more calories your body will be burning all day…

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Cut the B.S Wednesday – Sneak Peak at What’s to Come

By Vanessa Fioretti | November 4, 2015

Last week we talked about sleep and how to catch some better ZZZ’s. If you missed Jenn’s most recent article in Strong Fitness Magazine, check it out here. This week we also want to share Jenn’s most recent spot on Global News talking about autumn sleep patterns, and how they can be affected by daylight savings. This spot…

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