Exercise/Personal Training
How to Avoid Seasonal Weight Gain
Alright, I don’t know about you, but I have seen seasonal decorations already tacked up and shining bright. That means it’s official – it’s the holiday season. Before we get into the full swing of things, I wanted to share some tips for how to avoid seasonal weight gain.
Read MoreStrengthen Your Core With Yoga
One of the most common requests from students in my yoga classes is for us to devote part of the hour to ab work. And while it’s definitely true that yoga can help tone abs, what students should be asking is how to strengthen their core. We often think that core and ab-strengthening are one…
Read MoreRelease tension in your gut using the Coregeous Ball
Today for Cut the B.S Wednesday, I am demonstrating how to help release tension in your gut and soothe your belly, using the Coregeous Ball. Why would we want to do belly massage work? We have a lot of vital organs in the belly area, that require fresh blood pumping and circulating around them, so that everything can…
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