Single Arm Chest Press on the Stability Ball…love this one!

By Jenn Pike | March 1, 2010

I love using any type of unilateral movement to train my clients and myself. For sculpting a strong, shapely and sexy chest hands down my fav exercise to choose it the Single Arm Chest Press on a Stability Ball. Not only does this exercise target the chest but also your shoulders and triceps; plus by adding in the…

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Estrogen Overload

By Jenn Pike | February 26, 2010

Hormones, the chemical messengers of the body’s endocrine system, work together in harmony to regulate many processes, from body temperature and blood pressure to governing our libido and fertility. We may not often think about having proper hormonal balance, yet it is essential for good health…and our sanity!  Join me Tuesday March 2nd 7-9pm @…

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The Easiest 60 minutes of Exercise You Will Ever Do…

By Jenn Pike | February 19, 2010

Okay. By far the biggest complaint and/or reason people give me for why they do not exercise is because they don’t have the time, which I can understand. However, if you watch even ONE television show per day of the week we can make this happen for you. Did you know that a 30 minute…

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