Do You Know Why Your Waist-to-Hip Ratio Is Vital to Your Health?

By Jenn Pike | August 5, 2010

Abdominal fat fuels hormonal imbalance just as hormonal imbalance fuels abdominal fat. It’s tough to say which sets in first, but those of us who tend to accumulate pounds around the waist (apple shape) have a higher risk of heart disease, diabetes and high blood pressure than those who carry excess weight on the hips…

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Looking for the Simple things in life

By Jenn Pike | June 30, 2010

I am so thrilled and excited to announce that a vision and dream I have had in my mind for the past twelve years has finally and somewhat accidently come to fruition. This fall I will be opening the doors to my very own space ‘Simplicity Yoga & Fitness Therapy Studios’ .  Simplicity will offer…

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Live Hormonally Balanced

By Jenn Pike | June 3, 2010

I welcome and invite you to become part of something profound and exciting… WOMENS WELLNESS STUDY GROUP Join me Jenn Pike, Registered Holistic Nutritionist, Personal Trainer, Yoga &Pilates Instructor, Wife & Mother for a Complimentary SPECIAL event Sunday June 6th 6-8pm @ Lululemon Athletica in the Upper Canada Mall & Discover the Tools, Resources &…

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