Exercise/Personal Training
Short n’ Sweet Thyroid Boosting Workouts
Thyroid hormones regulate our metabolism and organ function and directly affect heart rate, cholesterol levels, body weight, energy, muscle contraction and relaxation, skin and hair texture, bowel function, fertility, menstrual regularity, memory, mood and other body processes. However, I often see clients who are unknowingly lowering their thyroid – with exercise!
Read MorePut Down Your Coffee & Pick Up Your Yoga Mat…
Dear Coffee Lover, If you go straight from your bed to your kitchen and coffee maker each morning, if you freak out when you run out of beans, and if you sometimes let out a sound like this, “aaaaaah yeaaaah” after your first sip of Joe in the morning, then you, my friend, are a…
Read MoreHow to Train and Sculpt Your Body
In my book The Simplicity Project, I dedicate an entire section to the cardio queen’s of the world. If you are spending all your time at the gym on the treadmill or the elliptical, and not seeing the results that you want, you need to reconsider your approach. When I tell my clients that they need…
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