Exercise/Personal Training
The Never-Ending Protein Debate
This is a huge topic of question, concern and confusion for nearly every one I speak to about nutrition. We could spend a lot of time on this one little topic and most likely will as the feedback rolls in from this. I will say before you read on, there is NO one way of…
Read MoreShake Your Ass! Calm Down Cardio Queen. This Is Short, Sweet & Sweaty
Many believe the best cardio for fat burning is 45-60 minutes using the ‘fat-burning’ zone on equipment. While others swear by long, endurance style cardio sessions of 60 minutes plus. The truth is neither endurance training or setting the treadmill or elliptical to the ‘fat-burning’ zone is the way to your desired body. You don’t…
Read MoreLosing Fat & Building Lean, Long, Strong Muscles From Head To Toe
The SECRET is out…Cardio is the best way to lose weight. WRONG!!! This is one of the most common exercise myth’s that I have heard over and over in my 17 years in this industry. The more muscle you have on your body the fat you will burn – period. You will even be burning…
Read More