Exercise/Personal Training
Are you bloated, gassy, burping and straight up uncomfortable?
Are your pants feeling a little tight after you eat or at the end of the day? Do you already have your top button to your pants open? Do you look pregnant when you’re not? Do you pass gas constantly and belch like a man? Are your bowels ALL OVER THE PLACE??? If you answered…
Read MoreExercise & Supplements – What To Do & What To Take!
It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger than life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…
Read MoreThe Benefits of Fermented Foods and Great Recipes To Get You Started!
Check out my recent contribution the The Huffington Post along with other local Toronto Nutritionists educating the masses on healthy eating and vital living! http://www.huffingtonpost.ca/2013/11/11/fermented-food-recipes_n_4240196.html For more incredible holistic health and lifestyle tips hop over to Amazon and get your copy of my new book today – it will literally change the way you hear…
Read More