Childrens Nutrition
Smoothies VS Juicing
Should you make smoothies or practice juicing more often? Which of the two will give you the greatest health benefit? Smoothies and fresh juices are quite different from one another; from how they are made, the amount of ingredients and the type you use and why you would choose to incorporate either into your routine.…
Read MoreFeel Like You Can’t Eat Enough Fruits & Veggies In A Day?
We have all heard that we should be consuming 7-12 servings of fruits and vegetables daily, but are you??? Even as a nutritionist, I can find it challenging to wash, prepare, cut or cook and chew as many colourful pieces of produce as I am supposed to, so what do I do to make sure…
Read MoreWe Asked You…We want to know, what is your biggest challenge in preparing healthy meals & snacks?
This week on my studio Facebook page Simplicity Yoga & Fitness Therapy Studio we asked you the above… I will write a few responses over the next few days to help address your concerns and get you motivated and educated to make some simple shifts for dramatic health. Alright, here we go! Question #1) How…
Read More