Childrens Nutrition
Try this yummy start to the day!
I start every morning with a quick, nutrient-dense smoothie which usually last me about 3 hours. Here is a sample of what one of my morning smoothies might look like: Banana-Choco Date Smoothie 1 cup almond milk 1 banana 1tsp cocoa powder 4 dates tbsp flax oil 1 scoop Genuine Health Vegan Vanilla protein powder…
Read MoreTasty Tots Nutrition Seminar
Tasty Tots – For Children 12 months – 2 years Now that you have been feeding baby solids for a few months its time to male things a little more interesting. Discover the best fingers foods; new more complex foods to introduce, how to make baby part of the family meal, discuss the dairy dilemma, the…
Read MoreIn the last 25 years Childhood Obesity has TRIPLED!!!
What? I know, its sad but true. I’m sure many of you have been watching on the news or reading in the papers this week about new ‘studies’ that have been conducted showing that a dismal 12 per cent of Canadian children are getting the recommended levels of daily physical activity, ranging from a low of…
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