Why Does Wheat Have Such A Bad Rap?

Over the past few years we have been inundated with books, articles, blogs and celebrities chatting up and dishing out their stories about how removing wheat from their diets have changed their bodies and their health for the better. So is there any truth to removing wheat to lose weight or to be healthier? ABSOLUTELY!…

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Cinnamon Maple Pecan Milk

This non-dairy milk is nice in the winter as it tastes somewhat festive to me – maybe because it reminds me of eggnog… I made this to go with breakfast this morning (scrambled eggs, fruit & manna bread) and it was so delicious I just warmed a mug up for myself while I do some…

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