Cut the B.S Wednesday – Hip Opening Hippie Flow

By Vanessa Fioretti | July 20, 2016

Get into those tight areas around your hips and release pain and tension with this 10 min hip opening flow, guided by Jenn Pike. You can do this flow solo, or group it together with Jenn’s gravity defying glute series, for an 18 min home-based workout. This short flow will surely get your blood pumping,…

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Cut the B.S Wednesday – Effective DIY Bug Spray

By Vanessa Fioretti | July 13, 2016

Both the CDC and EPA confirm that Oil of Lemon Eucalyptus is a safe and effective bug repellent. Don’t you just love coating your skin and your clothes in DEET? No, not really? Well if you are looking for an alternative, something both safe and effective, look no further – you’ve found it. We recently shared…

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Mindset Monday’s – Sleep & Fitness Trackers

By Vanessa Fioretti | July 10, 2016

My Favourite Sleep & Fitness Tracker If you are the type of person that needs to see results and evidence that you are making progress, than a tool like this can really help to shift your attitude in the right direction. A sleep and fitness tracker is one tool you can get that will help you to…

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