Posts by Vanessa Fioretti
Cut the BS Wednesday – All About Exercise
This week on Simplicity TV Jenn talks about exercise and WHY to cut back on the cardio and add more strength training into your new regime. Something a lot of women don’t know, is that the more lean muscle tissue you have on your body, the more calories your body will be burning all day…
Read MoreCut the BS Wednesday – Managing Our Emotions
Managing how we react to certain situations is a life-long work in progress. Learning to become proactive instead of reactive is a challenge that most of us face on a day to day basis, especially when we are running low on sleep, and our defences are down. Our ability to adapt to stress diminishes when…
Read MoreCut the BS Wednesday – Homemade Body Care
This week on Simplicity TV, we are joined by Danielle, the founder of Rooted Goddess Skin Care Products – and she is going to show us how to make some body care products to give as holiday gifts, or to keep as a treat for yourself.
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