Posts by Jenn Pike
Ep. #453 | The Most POWERFUL System in the Body You Rarely Hear About
As we’re wrapping up 2024 and stepping into 2025, I’m dropping a GAME-CHANGING episode that could totally transform how you think about your health. What You’ll Learn 🔥 Bonus: I’ve created a companion movement video you can do ANYWHERE – work, travel, at your desk – to support this incredible system! Linked below. The Lymphatic…
Read MoreEp. #452 | Real Life Mini – Take a Deep Breath, The New Year Will Crush You If You Let It
In this episode, This mini-episode is for anyone feeling overwhelmed by the barrage of “new year, new you” messaging that hits us right after the holidays. If you’re exhausted, feeling burnt out, or worried you’re not doing enough, this episode is your loving reminder to breathe. What You’ll Learn Key Takeaways My Simplicity in Six…
Read MoreEp. #451 | How Can Syncing Your Workouts to Your Body Maximize Your Results?
In this episode, Are you tired of one-size-fits-all fitness programs that ignore your body’s natural rhythms? In this deeply personal episode, I’m pulling back the curtain on my 28-year fitness journey and the groundbreaking approach that completely transformed how I train and understand women’s bodies. Key Takeaways My Story: From Fitness Competitions to a Hormone-Conscious…
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