Posts by Jenn Pike
My Top Yoga Essentials to Create Your Own Home Practice
It’s blistering cold here in Southern Ontario, and now is about the time of the year where attendance in my Yoga + Pilates classes are looking a little slim. I know you want to stay cozy and warm this winter, but that doesn’t mean you have to stop moving altogether! If you’re not making it out to your usual fitness…
Read MoreEp #17 | How to Ease your PMS Naturally
Listen on iTunes Listen on Stitcher The fact that PMS is so common doesn’t make it normal. Many women are being medicated to alleviate their PMS symptoms when there are natural ways to tackle the discomfort. Listen to this episode if you want to know: What is PMS? What are the symptoms of PMS? What…
Read MoreEp #16 | Curing Inflammation Without Medication with Julie Daniluk
Listen on iTunes Listen on Stitcher Women suffer with inflammation more than men do. When women are transiting menopause, the sudden drop in estrogen causes higher inflammatory responses. The fact that women need to metabolize more estrogen than men, makes them more genetically predisposed to having a more sensitive immune system. Inflammation acts different during the…
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