Ep. #474 | Why So Many Women Struggle To Achieve Their Goals with Ciara Foy

In this episode, I sit down with renowned nutritionist Ciara Foy. We discuss the challenges and transformations women face in their forties and beyond, touching on balancing hormones and creating sustainable health habits. Ciara shares insights from her two-decade career, personal struggles, and her approach to supporting high-performing women in becoming their best selves, physically…

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Ep. #473 | Fat Loss, Muscle Building and Body Composition with Dr Bill Campbell

In this episode, I interview Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Laboratory at the University of South Florida. We discuss the important role of dietary protein and exercise in optimizing body composition, especially for women going through menopause. The conversation covers the complex interplay between hormones, body composition…

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