Posts by Jenn Pike
Ep #65 | Supporting Detoxification with Samantha Gladish
Listen on iTunes Listen on Stitcher Listen on Spotify Samantha Gladish is a Holistic Nutritionist, weight loss & hormone Coach and author of the new book, The 30-Day Hormone Solution. She is the founder of HolisticWellness.ca, a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports…
Read MoreMy Healthy, Hearty Hormone Balancing Bowl — Green, Lean & Freakin’ Supreme
My love for bowls that are quick, simple and nutrient dense runs deeeep!! As a busy Mama and entrepreneur — if it takes more than 30 min to prep — chances are I’m not making it! That’s why all of my recipes are quick to make, and pretty much all include my ‘chuck-it-in’ philosophy. Chuck-it-in is a style…
Read MoreEp #64 | Set Audacious Goals and Achieve Them
Listen on iTunes Listen on Stitcher Listen on Spotify Last weekend I participated in a Fitness Competition! I had been training and preparing myself for several months for this event, and I wanted to share my experience, my reasons and my insights with all of you. If you have set a “big goal” for yourself…
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