Posts by Jenn Pike
Taking The Heat Out of Hot Flashes
Hot flashes can be very irritating because they disrupt sleep. They occur as estrogen levels change in the body, not because of a deficiency of estrogen, a common misconception. What you need to consider as possible treatments are anything that will help support a constant level of estrogen in your body. Here are a few…
Read MoreEp. #130 | Supporting Your Estrogen Detoxification Properly
Listen on iTunes Listen on Stitcher Listen on Spotify In this episode of The Simplicity “Bite” Sessions, I am talking to those of you that have done some testing on your hormones already, or maybe you are practitioners seeking to help your clients best. Today, I will be discussing the difference between DIM and Calcium…
Read MoreEp. #129 | Your Thoughts Create Your Physiologic Reality with Victoria Albina
Listen on iTunes Listen on Stitcher Listen on Spotify Today, I am excited to share a great talk I had with Victoria Albina during which we discussed very common themes in women’s lives. From what it’s like being “the good girl”, “the fixer” and taking on other people’s burdens and emotions. We talk about how…
Read More