Episode 001: The Simplicity Sessions | My Mini-Sode Intro with Jenn Pike. Introducing a New Podcast About Wellness, Personal and Professional Growth. Listen on iTunes Listen on Stitcher I am a passion led holistic living Mama on a Mission to help other women create the health, body and life they dream of. I have been working in…

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Sitting has been referred to as the new smoking. Sitting decreases not only the circulatory and lymphatic flow in your body, but it seriously impacts your cognitive focus, ability and function. So, when we can be in a more upright and better supported position, everything else we do will become that much more proficient. Have you…

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Are looking for a balanced, quick and cooling snack for both you and your kids to enjoy? Look no further, mama! A tasty summer treat that you and the kids can make together. My kids love helping me in the kitchen, and its a great way to spend some time together in the summer. Make…

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