A Gentle Morning Flow

By Jenn Pike | March 18, 2017

One of my favourite times of the year is coming…The Toronto Yoga Conference and Show! In light of this (happening March 31st – April 2nd), I wanted to share with you one of my gentler flows, to warm you up for what’s coming.

This video is a sneak peak from my brand new DVD series, Simplicity in 7. This DVD workout series was designed to help you infuse more movement into your day, using short 5-14 minute flows. These DVDs will be ready to buy on April 1st!

The flow I am sharing above is my gentle morning wake up call. It will help to wake your body up and get you ready for the day ahead. Enjoy!

Wishing you more simplicity and ease this Saturday,

– Jenn xoxo

P.S – Wanna join me this year at the Yoga Show? I’m teaching a few of my hands-down favourite classes…Fusion Fire: a Yoga and Pilates Infusion, Simplicity Detox Flow and The Metabolic Firestarter. These are for yogi’s and teachers alike!  Click here to learn more

Posted in yoga/pilates