Ep #94 | Anchoring Yourself and Meeting Your Resilience: The Opportunities Given By The Pandemic with Sachin Patel and Dipa Chauhan
I am delighted to have Sachin Patel and his wife Dipa Chauhan as guests to today’s show, they are the founders of The Living Proof Institute.
Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, and author. His philosophy is that “the doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.
Sachin founded The Living Proof Institute as part of his own personal transformation and now coaches practitioners all over the world on how to step into their power and save their communities. To date, he has delivered hundreds of community and corporate workshops, he is an advocate for changing the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.
Dipa Chauhan is a Pharmacist and functional medicine practitioner. She is passionate about helping people find the root cause of their sluggish metabolism and hormonal imbalances through functional and lifestyle medicine. In fact, she has written a book on helping patients implement simple and effective lifestyle strategies.
Dipa’s love for cooking and helping people led to the creation of the cookbook Doctor’s Orders where you can find over 250 healthy and easy recipes. Sachin and Dipa have a child named Devin, they share during this episode the opportunity that lockdown presented for the three of them as a family to reconnect and grow.
Get ready for an amazing conversation about how their family dynamics have changed as a result of being at home and homeschooling while running a practice and coaching practitioners. They deliver tips and strategies about how you can anchor yourself and meet your resilience in order to gather your strength and keep going.
Here are the main topics of an awesome conversation:
- Sachin and Dipa talk about their experience as a family during the last couple of months.
- Teaching children to become responsible users of technology.
- The changes in family dynamics as a result of the pandemic.
- Sachin talks about the blind spots in how people are taking care of their health.
- What is important to you is reflected in what is on your calendar.
- How to create more resilience.
- Dipa shares tips to become more connected and grounded.
- Top 4 daily habits to make you feel better: 1. Do an environmental reset 2. Do a vibrational reset 3. Prioritize your sleep hygiene 4. Drink more water.
- Why is it important to measure your HRV (Heart Rate Variability)?
- Dipa explains how to train your HRV through heart-focused breathing.
- Key nutrients to support your body.
- The benefits of an Infrared Sauna.
- The most prevalent health struggles during pandemic times are the ones people already had but now are exacerbated.
- The advantages of virtual communication with patients.
- 30 days in 30 ways
- My Metabolic Reset Program
Hoping you can put these valuable tips and suggestions into practice to improve your level of connectedness and grounding during these difficult times — which also provide many opportunities for growth and healing. Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Dr. Sachin Patel and Dipa Chauhan:
The Metabolic and Lifestyle Reset is a 10-week program that is specifically designed to help you reclaim control of your health and teach you the exact principles we practice on a daily basis to optimize energy, enhance sleep, and balance hormones naturally without supplements, pills, or potions.
Learn how to unlock your own healing potential.
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This week I want to give my advice in regards to our little ones’ health and how we can support their systems and help them to go through sickness faster. What we do in our family is Deep Immune for Kids by Saint Francis Herb Farm which has a synergy of different adaptogenic herbs to help amplify children’s abilities to balance their immune system.
Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.
The summer is here and sun exposure is inevitable, I personally use my Neroli Facial Moisturizing Serum from Skin Essense, it’s perfect for dry skin. I also apply the E-Cream on my skin.
While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca — Canada www.skinessenceorganics.com — USA and International
I often use Neroli by DoTerra as an alternative to perfume, I personally adore it!
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Quotes:
“It is important to teach our children to become responsible users of technology, training to avoid it is unrealistic.”
“Everything that is happening to us is happening for us, this is an opportunity to heal relationships, declutter our homes, and spend some time in the garden.”
“What is important to you is reflected in what is on your calendar.”
“Anxiety is mostly caused by future based thinking.”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.