In this week’s brief episode, I answer a readers question, asking what the best type of yoga is? When you are brand new and going into a studio, how do you know what to choose and what to avoid?

Keeping it reel. Keeping it Simple. Enjoy some tips on choosing the most fabulous class for your first journey on the mat!

http://www.youtube.com/watch?v=KFpzWRjgATA&feature=youtu.be

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