Have you been feeling stressed out lately? Maybe you’ve packed too many things into your schedule and you’re finding it difficult to keep up with yourself? You’re not alone!
Most of us have a tendency to do this; we even skip sleep to get more done. But what we may not know, is how this can have a huge impact on our hormones.
I invite you to watch my quickie Q&A above, which is all about hormones. We’re going to talk about your major stress hormones, plus a few extras that you need to hear about to understand about how your body ticks.
If you have been loving my short Q&As, and if you are ready to truly LEARN more about holistic health, nutrition, digestion, healing auto-immune disorders, food sensitivities, your hormones, your cycle, skincare, how to simplify supplements and get the most out of your exercise, then The Simplicity Project Online was made for you! I have brought my best-selling book to life in this 6 week online course, and I can’t wait for it to begin (starts May 1st!).
Join me tomorrow, Tuesday April 11th at 7pm EST for a live quickie session all about inflammation. It will take place on my Facebook page @thesimplicityproject.
Wishing you more space for simplicity this week,