If you’re looking for a simple way to shift your mood, you’re gonna want to try using essential oils. I talk about essential oils often, but I am always asked HOW I use them. I have shared how I use essential oils to make spritzers for your home, or to refresh your laundry, but what you may not know is that essential oils can also be powerful mood boosters.

Since these babies are all-natural, plant-based scents, they don’t linger in the air or stick to your clothes the way that a classic perfume might. Your conventional perfume is often riddled with hormone-disrupting chemicals and estrogen mimickers that when used over a long period of time, can wreak havoc on the intricate balance of your hormones.

Instead, try using a few of these essential oil blends as a replacement. You can create a spray that you can leave in your car, or better yet, you can get a roller balm that you can take with you in your purse or leave in your desk at work. Simply apply these essential oils onto your wrists, the back of your neck or behind your ears and you will immediately feel the difference.

  • Uplifting Blend – Wild Orange + Peppermint
  • Grounding Blend – Balance by doTERRA
  • Mood Booster Blend – Lemon + Grapefruit
  • Calming Blends – Lavender + Chamomile or Serentity by doTERRA
  • Focus Blend – InTune by doTERRA

Check out my doTERRA site by clicking here, where you can browse through the options of scents that you can try.

Posted in Essential Oils, Hormone Health, Self Care