I have been doing a lot of traveling lately, and it seems that everywhere I go, I see people sniffiling, sneezing and blowing their nose left, right and centre. Today I want to talk to you about a kind different remedy — it’s not a pill, a tincture or an over-the-counter syrup. This simple tool helps to clear your nasal passages so you can breathe with ease and get the rest you need.

It’s called a Neti Pot, and here’s how you use it.

Posted in Restful Sleep, Self Care