In my book The Simplicity Project, I dedicate an entire section to the cardio queen’s of the world. If you are spending all your time at the gym on the treadmill or the elliptical, and not seeing the results that you want, you need to reconsider your approach. When I tell my clients that they need to begin weight training, they worry that it means they will bulk up in size. Trust me ladies, you wont! Weight training helps you to sculpt your body in a whole new way, one that is going to show you the results that you want.

I am throwing back to this older episode of Simplicity TV, where I share more about how to train and sculpt your body to get the results that you’re after.

Posted in Exercise/Personal Training