Here it is foodies, my uber delicious and super healthy Cashew Milkshake ‘treat’.

I LOVE raw cashews for so many reasons but mainly because they are quick, nutritious and jam-packed full of healthy fat, minerals and protein for your bod, your brain, your skin, your heart and your mood!

Be sure to use RAW in the recipe; no roasted, toasted, salted etc.

I love this with LOADS of ice to make it really thick, creamy and almost slushy like. You can play around with the ingredients to create it according to your liking but this is how we love it best…

Click on the below to see a very quick video I threw together tonight while making dinner a) to show how simple and fast it is to do, my kids were running around, dinner was cooking behind me and my husband had just walked through door LOL and b) so that you can get blending and sipping your own ASAP!

http://www.youtube.com/watch?v=ktf2-qISbgM&feature=youtu.be

For more incredible holistic health and lifestyle tips from MOI…

If you want  your very own copy of The Simplicity Project: A Core Revival To Transform Your Body click, and trust me, you want this DVD, click on the link below to purchase and we will get it out to you within 5-7 business days.

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http://www.simplicityyoga.ca/market/E-Books?product_id=182

Hop over to Amazon and get your copy of my new book today – it will literally change the way you hear your body communicate with you, the way you perceive your digestion, your hormones and help you to choose the most effective exercise, supplements and skin care for your body!
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Posted in Nutrition, Recipes, Uncategorized, Well Being