Welcome to Day 8 of ‘The 14 Days of Simplicity’ If you want to kickstart your metabolism and get that internal firestarter working for you and not against you, listen up! You need more muscle on your body! Why? Because muscle burns about three ties more calories then fat. Everyday that we age our body…

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Over the past few years we have been inundated with books, articles, blogs and celebrities chatting up and dishing out their stories about how removing wheat from their diets have changed their bodies and their health for the better. So is there any truth to removing wheat to lose weight or to be healthier? ABSOLUTELY!…

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