I am not a fan nor an educator of any programs that teach individuals to eliminate carbohydrates (or any of the macronutrients for that matter). This is especially the case when it comes to things like bread. Could you imagine a lifetime of no bread? That would be torture, awful and so senseless. It’s not bread that makes us gain weight or makes it difficult for us to lose weight, nor is it pasta, rice or cereal. It is the type, quantity and quality of these carbohydrates that we are consuming.
Wednesdays is when we explore the world of wellness, nutrition, and holistic health in a way that leaves you feeling informed and fulfilled. Simplicity TV, the new mini-web series is all about shedding light on important topics in a comfortable space – so please feel free to post comments or ask any questions you need answered.
After reaching out to followers of The Simplicity Project about what they wanted to learn more about, certain topics kept coming up over and over again. Our first episode of Simplicity TV was about IBS, what could be causing it, and what you can do about it. If you missed it, pleasecheck it out here.
This week is all about salad DO’s and salad DONT’s – how to build a well balanced, delicious, nutrient packed salad and feel totally satisfied. I know a lot of people look at salad as a side dish – but if you build it right, a salad can fuel your day and leave you feeling satiated, and your belly feeling blissful.