Very soon, for the first time in history, there will be more people over the age of 50 than under it. This means there will be a lot of women going into menopause which may explain why I get questions about this topic often.
Hot flashes can be very irritating because they disrupt sleep. They occur as estrogen levels change in the body, not because of a deficiency of estrogen, a common misconception. What you need to consider as possible treatments are anything that will help support a constant level of estrogen in your body.
Here are a few tips to follow to support your estrogen needs: