Posts by Jenn Pike
The Importance of Community
For today’s Mindset Monday, I want to put the highlight on something a little different. Health and self-care isn’t always about eating leafy greens and sipping on smoothies. Sometimes the most powerful way you can impact your health AND your mindset, are by surrounding yourself with the right people.
Read MoreBBQ Season Has Arrived
*Photo Credit: Strong Fitness Magazine Today for Simplicity Saturday, I thought I would share a few of my favourite, simple (BBQ friendly) recipes, so you can stay on track with your goals, while looking good and feeling fine! There might even be a cocktail down there for you, so scroll down for some serious simplicious-ness…
Read MoreNatural Remedies to Beat Seasonal Allergies
Finally, beautiful spring weather is upon us! That means the sun is shining, the birds are chirping and the weather is sweet. However, for some of us, Spring brings out something different – seasonal allergies! Pollen is everywhere, grass is growing thick, and people are irritated.
Read More