Coconut oil, it’s an oil, It’s a fat, it’s…magical! Another lovely submission for our local and fabulous holistic nutritionist The Vital Vegan, Janine! A lot of people are concerned with the fact that coconut oil is a fat. As a society we have been so conditioned to fear anything with the word fat in the…

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The summer months are a great time for vacation! Kids are off school, the sun is shining, and you have earned a break. However, when a lot of us finally get a chance to relax, we become too relaxed about what we are putting in our bodies.  This leads to us feeling guilty, tired, and…

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