Archive for March 9, 2011
Try this yummy start to the day!
I start every morning with a quick, nutrient-dense smoothie which usually last me about 3 hours. Here is a sample of what one of my morning smoothies might look like: Banana-Choco Date Smoothie 1 cup almond milk 1 banana 1tsp cocoa powder 4 dates tbsp flax oil 1 scoop Genuine Health Vegan Vanilla protein powder…
Read MoreHow to Get the Most out of Your Vitamin Supplements
Some things to think about when you wake up tomorrow and head downstairs to take your supplements! 1. Get alkaline: Acidity decreases your body’s ability to absorb the vitamins and minerals from your food and supplements. It also interferes with your ability to detoxify, disrupts your metabolism and makes you more prone to health problems.…
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