Posts Tagged ‘hormones’
Ep #120 | Fasting and the Female Body
Listen on iTunes Listen on Stitcher Listen on Spotify Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting, and time-restricted feeding. It is not coincidental that I am approaching this topic right after the holidays when women tend to feel that after over-indulging during the festivities they need to…
Read MoreEp #79 | The Impact of Stress and Trauma on Our Bodies with Melissa Ramos
Listen on iTunes Listen on Stitcher Listen on Spotify Melissa Ramos is the founder of Sexy Food Therapy, she assists women to regulate their hormones for clearer skin, happier periods, ageless beauty, and healthier ovaries. She also openly talks about poop, and likes to be referred to as the ‘Poop Whisperer’. Melissa is a nutritionist…
Read MoreEp #68 | Hormonal Health During Perimenopause With Maria Claps
Listen on iTunes Listen on Stitcher Listen on Spotify Today I’m chatting with hormone coach, health strategist for women 40 years and older, as well as a DUTCH test expert who helps women balance and restore their midlife hormones — Maria Claps. Maria offers real talk and real solutions, providing the information and education to…
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