Ep. #392 | Period Pain Solutions with Jenn
Today, I am going to be giving you some education, some tools and resources all around painful periods. This is for you, the woman listening, or the mother of a tween or a teen. If either you or your daughter is going through painful periods, I’m shedding some light on why this could be happening…
Ep. #391 | Exploring Perimenopause: Insights for Women’s Health with Jill Chmeilewski
Listen on Apple Podcasts Listen on Spotify In this episode, I am joined by Jill Chmielewski as we cover crucial conversations about understanding perimenopause, highlighting the importance of tracking symptoms and informed decisions about hormone replacement therapy (HRT). We discuss the profound effects of HRT on sleep, body composition, and mood, and the role of…
Ep. #390 | Passionate Skincare: The Journey of Skin Essence with David Brooke
Listen on Apple Podcasts Listen on Spotify In this episode, I’m chatting with David Brooke, the founder of Skin Essence, discussing how the company came to be and its aim to provide consumers with natural, healthy skincare products. We dive into the importance of skincare regimens in transitioning seasons, with a focus on winter to…
Ep. #389 | Understanding Perimenopause with Dr. Prudence Hall
Listen on Apple Podcasts Listen on Spotify In this episode, I am joined for an insightful discussion with Dr. Prudence Hall on understanding the various phases of perimenopause. We explore current explanations about HRT versus bioidentical hormone replacement therapy, the role of pharmacists and naturopathic doctors, and debunk prevalent myths concerning perimenopause and menopause. Women…
Ep. #388 | The hardest thing to do in Perimenopause
Listen on Apple Podcasts Listen on Spotify In this episode, we are discussing the challenges women face in changing established habits during perimenopause and menopause stages in life. I’m sharing how shifting my personal phone use habits from the morning and night was an intentional choice due to the negative effect it had on my…
Ep. #387 | The Power of Medicinal Mushrooms with Brandi Garden & Desiree Caruso
Listen on Apple Podcasts Listen on Spotify In this episode, I am joined by Brandi and Desiree, owners of Eversio Wellness. Today we are discussing the health benefits of incorporating mushrooms into a daily diet. Brandi shares her journey from elementary school teaching to running a health-focused business as a response to personal health complications.…
Ep. #386 | The Evolution of Entrepreneurship: Rethinking Success and Following a Heart-led Path with Meghan Telpner
Listen on Apple Podcasts Listen on Spotify In this exchange, I am joined by my friend and guest, Meghan Telpner, to discuss her journey as an entrepreneur. Meghan shares her experience of scaling a successful online program, The Academy of Culinary Nutrition, and her decision to make a major shift in her career. Drawing from…
Ep. #385 | Perimenopause Masterclass: Understanding & Managing Perimenopause for Optimal Women’s Health
Listen on Apple Podcasts Listen on Spotify Grab your pen, put something warm and nourishing in your mug and get cozy before you press play. Inside this 90-min Masterclass, I will be teaching you all about the near 75 symptoms women can experience plus the absolute most IMPORTANT lifestyle, exercise, nutrition, supplementation, tests and strategies…
Ep. #384 | Metabolism & Hormonal Health with Dr. Tyna Moore
Listen on Apple Podcasts Listen on Spotify In this detailed and informative episode, I am joined by Dr. Tyna Moore, leading expert in holistic regenerative medicine and resilient, metabolic health. Today, Dr. Moore provides her insight on metabolic health and hormonal balance. We discuss the importance of getting your gut health in check, the impact…
Ep. #383 | Effective Workouts for the Perimenopausal Woman
Listen on Apple Podcasts Listen on Spotify In this episode, we are diving deep on planning and structuring workout sessions for beginners along with those for more advanced fitness enthusiasts, all with perimenopause in mind. It’s so important to understand your starting point, use foundational exercises that engage multiple muscles, & maintain form and technique,…