Ep #48 | Raising Resilient Children: Connection, Community and Nourishment with Jess Sherman
Listen on iTunes Listen on Stitcher Listen on Spotify I am thrilled to have Jess Sherman as a guest, she is Registered Holistic Nutritionist and a Family Health Expert. Jess has taught me tonnes about what needs to be done with our children in order to help them build better physical and mental resilience by…
Ep #47 | The Mineral-Hormone Connection with Amanda Leigh
Listen on iTunes Listen on Stitcher Listen on Spotify Amanda Leigh is a health, happiness and hair mineral analysis expert and the owner of The Sozo Method. In this episode, we go through a very thoughtful discussion about our minerals, hair trace mineral analysis, and copper toxicity among other topics. I learned a lot from…
Ep #46 | 10 Self Care Tips Everyone Should Practice (no money required)
Listen on iTunes Listen on Stitcher Listen on Spotify Self care is what I want to talk about in this episode. There are common misbeliefs about self care, one is that it implies being selfish or that it requires lots of money and time. During this episode I will share 10 self care tips, how…
Ep #45 | My Life Story: A Continuous Learning Path
Listen on iTunes Listen on Stitcher Listen on Spotify In this episode I want to share something that has been happening to me lately, I have been feeling stuck creatively and flat energetically. Some of us create and others consume, I have to recognize that I am a little bit of both, and I…
Ep #44 | Turn Your Passion into a Thriving Business: Business Program for Wellness Entrepreneurs with Joy McCarthy
Listen on iTunes Listen on Stitcher Listen on Spotify Joy McCarthy joins me again and this time it’s to talk about her Business Program. If you are already a practitioner or thinking about becoming one, and you got into that common point of feeling stuck about how to run a business in general, doubting your…
Ep #43 | A Mom’s Journey: Finding More Joy Is About Living with Less with Meghan Telpner
Listen on iTunes Listen on Stitcher Listen on Spotify Joining me today is Meghan Telpner the founder of the Academy of Culinary Nutrition, to talk about the journey of becoming a mother, from preconception, carrying a baby, birth to postpartum months and years. As an entrepreneur, Meghan shares the choices she had to make around…
Ep #42 | Organic, Holistic and Natural Skin Care with David Brooke
Listen on iTunes Listen on Stitcher Listen on Spotify This episode is all about skin care, why you would choose to use an alternative skin care, something that is more holistic, organic and natural based as opposed to commercial based. This matters not only for the skin you are inhabiting but for your entire body…
Ep #41 | Mindfulness and Awareness for Our Children with Mickey Eves
Listen on iTunes Listen on Stitcher Listen on Spotify Mickey Eves works with kids, teens and families as a Growth Mindset Specialist with a focus on the power of positive and purposeful imagination, mindfulness and meditation. She has a passion for helping others to recognize and embrace their own unique gifts and talents. Mickey has…
Ep #40 | Healing from Concussions with Ann Green
Listen on iTunes Listen on Stitcher Listen on Spotify This is a special episode for me because I am inviting one of my dearest friends, Ann Green. She is a previous Canadian Olympian, the bionic woman, a warrior and also has the kindest most loving heart. She will share with us the story of the…
Ep #39 | Estrogen Dominance With Magdalena Wszelaki
Listen on iTunes Listen on Stitcher Listen on Spotify I am delighted to have Magdalena Wszelaki in this episode; she is a women’s hormone expert, the best selling author of a fantastic book: Cooking for Hormone Balance, and she curates some brilliant videos on her website Hormone Balance.com. In this thoughtful episode, we talk…