Ep #110 | Seven Imbalances in a Woman’s Body: Estrogen Detoxification
Listen on iTunes Listen on Stitcher Listen on Spotify This week, we are diving into the second part of the series about the Seven Most Common Imbalances in a Woman’s Body, and today’s topic is all about Estrogen Detoxification. I am often sought out by women asking for recommendations about “a good detox” or “a…
Ep #109 | Seven Most Common Areas of Imbalance in a Woman’s Body: How To Change Your Body Composition
Listen on iTunes Listen on Stitcher Listen on Spotify I wanted to put another series together for all of you, I know how much you have enjoyed the previous one directed at The Audacious Woman, and that is the reason why this new series is launching today. This time, it is about the Seven Most…
Ep #108 | Show Up to Your Life: No Permission Required with Dr. Shyamala Kiru
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Shyamala is a Clinically-trained Leadership & Relationship Coach and has spent the last two decades helping people master their emotional intelligence. Her mission is to help women build High-Performance Relationships in every area of their life. She is the founder of The EQ Code, a…
Ep #107 | Heal and Make Yourself Stronger: The Answers Lay Within You with Udo Erasmus
Listen on iTunes Listen on Stitcher Listen on Spotify The legendary Udo Erasmus is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of…
Ep #106 | The Challenges of Motherhood with Erin Joyce Miller
Listen on iTunes Listen on Stitcher Listen on Spotify Erin is an author, small business owner, personal development mentor, and podcast host. After earning her master’s degree in Counseling Psychology and pursuing her career in school counseling, she made the bold decision to leave her position to be a full-time mom and start her own…
Ep #105 | Finding Your True Calling: Dare to Soar with Jess Glazer
Listen on iTunes Listen on Stitcher Listen on Spotify Jess is a full-time entrepreneur (business coach), CEO, speaker, philanthropist, and former celebrity personal trainer based in NYC. After 8 years teaching elementary school and building a successful health/fitness “side hustle”, she quit her comfortable, secure job to go all in and take a risk on…
Ep #103 | The Audacious Woman Series: Create a Vision for Yourself
Listen on iTunes Listen on Stitcher Listen on Spotify This one is another episode of the Audacious Woman Series, which will be about carving and creating that vision for yourself, your life, your health, your wealth, and your relationship, and it’s about the success tips and the steps to set clear micro-goals for yourself and…
Ep #104 | The Path Through Healing: Acceptance, Resiliency, and Consistency with Shanna Lee
Listen on iTunes Listen on Stitcher Listen on Spotify I am joined today by Shana Lee, to talk about the oft difficult path through healing. In today’s episode, we are diving deep into the obstacles you might encounter in your way to growth, transformation, and achieving your health, personal, and professional goals. Shanna shares practical…
Ep. #102 | Sustainable Weight Loss with Ashley Fillmore
Listen on iTunes Listen on Stitcher Listen on Spotify I am thrilled that Ashley Fillmore is joining me on this episode! Ashley has a degree in Exercise and Nutrition and she specializes in sustainable weight loss for women. Ashley assists women in changing the composition of their bodies, caring for their health, avoiding constant dietary…
Ep #101 | Fixing a Concussion: You Have the Building Blocks to Heal Your Brain with Dr. Paul Hrkal
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Hrkal is a board-certified Naturopathic doctor with a clinical practice in the Toronto area at 2 integrative clinics. He has a special interest in neurological health, chronic pain and brain injuries, writing and lecturing extensively on these topics. He is a member of the scientific…