Ep. #127 | DNA Based Health Optimization During a Pandemic with Angela Foster
Listen on iTunes Listen on Stitcher Listen on Spotify I am so excited to be accompanied by Angela Foster to today’s episode while we talk about the impact of our DNA on our health and hormones, as well as the effects the pandemic has on our systems. Angela Foster is a leading female biohacker, certified…
Ep. #126 | Rethink Your Morning Routine
Listen on iTunes Listen on Stitcher Listen on Spotify Welcome to another episode of The Simplicity “Bite” Sessions. Today I am talking about the importance of our morning rituals and habits and about loosening the restrictions and constrictions around this time of day, leaving out the “must-haves” “shoulds” and to-do lists. Learn to dedicate time…
Ep. #125 | Up Level & Clear Your Energy with Melanie Huestis
Listen on iTunes Listen on Stitcher Listen on Spotify In today’s episode, I am happy to have a chance to introduce you to Melanie Huestis, she has been my own personal and intuitive healing coach for the last couple of years. Melanie Huestis is an intuitive energy coach with a big heart and a mouth…
Ep. #124 | The Audacious Woman Program
Listen on iTunes Listen on Stitcher Listen on Spotify Happy Thursday! Say what? A new episode of The Simplicity Sessions on a Thursday!? YES! We have officially added a second episode of the podcast weekly starting today with these new shorter episodes I’m calling the “Simplicity Bite Sessions” This is where we zone in on…
Ep #123 | The Most Common Reasons for Hair Loss
Listen on iTunes Listen on Stitcher Listen on Spotify 2020 has brought hair loss to a massive amount of women, and I include myself in this group. Last year I suffered from hair loss for the first time after childbirth. It impacted me around late July when I started noticing I was losing a lot…
Ep #122 | What You Need to Know About Iron Levels and Supplements with Amber Lynn Vitale
Listen on iTunes Listen on Stitcher Listen on Spotify I am joined today by Amber Lynn Vitale to talk about the role that certain nutrients play in women’s bodies. We especially dive into how to treat iron deficiencies during our reproductive years, pregnancy and beyond. Iron supplements have a terrible reputation since some of them…
Ep #121 | How to Choose Better for You and the Planet with Lisa Karandat & Alexa Monahan
Listen on iTunes Listen on Stitcher Listen on Spotify Welcome to another episode of The Simplicity Sessions! Today I am having an amazing conversation with Lisa Karandat & Alexa Monahan from Good JuJu. Lisa and Alexa founded Good Juju to inspire and empower people to make small, incremental changes to their daily routine, with the…
Ep #120 | Fasting and the Female Body
Listen on iTunes Listen on Stitcher Listen on Spotify Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting, and time-restricted feeding. It is not coincidental that I am approaching this topic right after the holidays when women tend to feel that after over-indulging during the festivities they need to…
Ep #119 | Ten Lessons Learned from 2020
Listen on iTunes Listen on Stitcher Listen on Spotify Happy New Year! Today I have a special episode for you, where I share my reflections and thoughts about 2020 and the energy I want to bring into 2021. I am sharing with you 10 different teachings I took from this year, making it positive but…
Ep #118 | Root Causes of Your Digestion Issues: Practical Tips to Heal Your Gut with Laura Bourne
Listen on iTunes Listen on Stitcher Listen on Spotify I hope you are having a great time during the holidays after a tough year, definitely different one from any other in the past. In today’s episode, we are going to talk about digestion, gut health and poop. We will dive deep into the root causes…