Mindset Monday – Hydrate Your Body

By Vanessa Fioretti | August 15, 2016

This week for Mindset Monday Jenn shares a quick 1 minute video about the importance of hydration. Get your water in! Simplicity Tip: Keep your water within arms reach. Always have a 1 litre jar or glass of water near by. If it’s not within sight, chances are you’re not going to drink it. Keep it simple, and always have some H2O nearby.

Posted in Nutrition